Cocoa Roast Almonds by Emerald nutrition facts
Macro breakdown
17 g
12% of calories
28.2 g
19% of calories
45.2 g
69% of calories
Portion calculator
Base serving: 35.4 g (35.4 g)
Calories
537
for 1 × 35.4 g
Protein
17 g
Carbs
28.2 g
Fat
45.2 g
Fibre
11.3 g
Sugar
11.3 g
Sodium
169 mg
Nutrition facts
| Calories | 537 |
| Protein | 17 g |
| Carbohydrates | 28.2 g |
| Sugar | 11.3 g |
| Fibre | 11.3 g |
| Fat | 45.2 g |
| Saturated fat | 4.2 g |
| Sodium | 169 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35.4 g (35.4 g) | 537 | 17 g | 28.2 g | 45.2 g | 169 mg |
| Per 100 g | 1,517 | 48 g | 79.7 g | 127.7 g | 477 mg |
Is Cocoa Roast Almonds by Emerald healthy?
Cocoa Roast Almonds by Emerald has 537 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cocoa Roast Almonds by Emerald?
Cocoa Roast Almonds by Emerald has 537 calories per serving (35.4 g (35.4 g)).
How much protein is in Cocoa Roast Almonds by Emerald?
A serving of Cocoa Roast Almonds by Emerald contains 17 g of protein.
How many carbs are in Cocoa Roast Almonds by Emerald?
A serving of Cocoa Roast Almonds by Emerald has 28.2 g of carbohydrates, including 11.3 g of sugar.