Cocoa Spread by Natural Nectar nutrition facts
Macro breakdown
5.4 g
4% of calories
48.6 g
33% of calories
40.5 g
63% of calories
Portion calculator
Base serving: 2 tbsp (37 g)
Calories
568
for 1 × 2 tbsp
Protein
5.4 g
Carbs
48.6 g
Fat
40.5 g
Fibre
5.4 g
Sugar
46 g
Sodium
27 mg
Nutrition facts
| Calories | 568 |
| Protein | 5.4 g |
| Carbohydrates | 48.6 g |
| Sugar | 46 g |
| Fibre | 5.4 g |
| Fat | 40.5 g |
| Saturated fat | 13.5 g |
| Sodium | 27 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (37 g) | 568 | 5.4 g | 48.6 g | 40.5 g | 27 mg |
| Per 100 g | 1,535 | 14.6 g | 131.4 g | 109.5 g | 73 mg |
Is Cocoa Spread by Natural Nectar healthy?
Cocoa Spread by Natural Nectar has 568 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cocoa Spread by Natural Nectar?
Cocoa Spread by Natural Nectar has 568 calories per serving (2 tbsp (37 g)).
How much protein is in Cocoa Spread by Natural Nectar?
A serving of Cocoa Spread by Natural Nectar contains 5.4 g of protein.
How many carbs are in Cocoa Spread by Natural Nectar?
A serving of Cocoa Spread by Natural Nectar has 48.6 g of carbohydrates, including 46 g of sugar.