Coconut by American Golden Packing nutrition facts
Macro breakdown
3.6 g
3% of calories
46.4 g
36% of calories
35.7 g
62% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
3.6 g
Carbs
46.4 g
Fat
35.7 g
Fibre
3.6 g
Sugar
42.9 g
Sodium
261 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 46.4 g |
| Sugar | 42.9 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 32.1 g |
| Sodium | 261 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 3.6 g | 46.4 g | 35.7 g | 261 mg |
| Per 100 g | 1,786 | 12.8 g | 165.7 g | 127.5 g | 932 mg |
Is Coconut by American Golden Packing healthy?
Coconut by American Golden Packing has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
Track Coconut by American Golden Packing in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Coconut by American Golden Packing?
Coconut by American Golden Packing has 500 calories per serving (28 g (28 g)).
How much protein is in Coconut by American Golden Packing?
A serving of Coconut by American Golden Packing contains 3.6 g of protein.
How many carbs are in Coconut by American Golden Packing?
A serving of Coconut by American Golden Packing has 46.4 g of carbohydrates, including 42.9 g of sugar.