Coconut by Valued Naturals nutrition facts
650calories per 3 tbsp (40 g)
Macro breakdown
Protein
7.5 g
4% of calories
Carbs
32.5 g
19% of calories
Fat
60 g
77% of calories
Portion calculator
Base serving: 3 tbsp (40 g)
Servings
Calories
650
for 1 × 3 tbsp
Protein
7.5 g
Carbs
32.5 g
Fat
60 g
Fibre
20 g
Sugar
7.5 g
Sodium
25 mg
Nutrition facts
| Calories | 650 |
| Protein | 7.5 g |
| Carbohydrates | 32.5 g |
| Sugar | 7.5 g |
| Fibre | 20 g |
| Fat | 60 g |
| Saturated fat | 52.5 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (40 g) | 650 | 7.5 g | 32.5 g | 60 g | 25 mg |
| Per 100 g | 1,625 | 18.8 g | 81.3 g | 150 g | 63 mg |
Is Coconut by Valued Naturals healthy?
Coconut by Valued Naturals has 650 calories per serving. Here's the quick read:
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut by Valued Naturals?
Coconut by Valued Naturals has 650 calories per serving (3 tbsp (40 g)).
How much protein is in Coconut by Valued Naturals?
A serving of Coconut by Valued Naturals contains 7.5 g of protein.
How many carbs are in Coconut by Valued Naturals?
A serving of Coconut by Valued Naturals has 32.5 g of carbohydrates, including 7.5 g of sugar.