Coconut Cashews by Elan nutrition facts
567calories per 0.33 cup (30 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
43.3 g
30% of calories
Fat
40 g
63% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Servings
Calories
567
for 1 × 0.33 cup
Protein
10 g
Carbs
43.3 g
Fat
40 g
Fibre
3.3 g
Sugar
20 g
Sodium
100 mg
Nutrition facts
| Calories | 567 |
| Protein | 10 g |
| Carbohydrates | 43.3 g |
| Sugar | 20 g |
| Fibre | 3.3 g |
| Fat | 40 g |
| Saturated fat | 11.7 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 567 | 10 g | 43.3 g | 40 g | 100 mg |
| Per 100 g | 1,890 | 33.3 g | 144.3 g | 133.3 g | 333 mg |
Is Coconut Cashews by Elan healthy?
Coconut Cashews by Elan has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Cashews by Elan?
Coconut Cashews by Elan has 567 calories per serving (0.33 cup (30 g)).
How much protein is in Coconut Cashews by Elan?
A serving of Coconut Cashews by Elan contains 10 g of protein.
How many carbs are in Coconut Cashews by Elan?
A serving of Coconut Cashews by Elan has 43.3 g of carbohydrates, including 20 g of sugar.