Coconut Cashews by Publix nutrition facts
500calories per 30 g (30 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
56.7 g
42% of calories
Fat
30 g
50% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
500
for 1 × 30 g
Protein
10 g
Carbs
56.7 g
Fat
30 g
Fibre
3.3 g
Sugar
40 g
Sodium
250 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 56.7 g |
| Sugar | 40 g |
| Fibre | 3.3 g |
| Fat | 30 g |
| Saturated fat | 8.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 10 g | 56.7 g | 30 g | 250 mg |
| Per 100 g | 1,667 | 33.3 g | 189 g | 100 g | 833 mg |
Is Coconut Cashews by Publix healthy?
Coconut Cashews by Publix has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Cashews by Publix?
Coconut Cashews by Publix has 500 calories per serving (30 g (30 g)).
How much protein is in Coconut Cashews by Publix?
A serving of Coconut Cashews by Publix contains 10 g of protein.
How many carbs are in Coconut Cashews by Publix?
A serving of Coconut Cashews by Publix has 56.7 g of carbohydrates, including 40 g of sugar.