Coconut Cashews by Salad Pizazz! nutrition facts
Macro breakdown
13.3 g
10% of calories
36.7 g
26% of calories
40 g
64% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
533
for 1 × 0.25 cup
Protein
13.3 g
Carbs
36.7 g
Fat
40 g
Fibre
3.3 g
Sugar
16.7 g
Sodium
133 mg
Nutrition facts
| Calories | 533 |
| Protein | 13.3 g |
| Carbohydrates | 36.7 g |
| Sugar | 16.7 g |
| Fibre | 3.3 g |
| Fat | 40 g |
| Saturated fat | 10 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 13.3 g | 36.7 g | 40 g | 133 mg |
| Per 100 g | 1,777 | 44.3 g | 122.3 g | 133.3 g | 443 mg |
Is Coconut Cashews by Salad Pizazz! healthy?
Coconut Cashews by Salad Pizazz! has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Cashews by Salad Pizazz!?
Coconut Cashews by Salad Pizazz! has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Coconut Cashews by Salad Pizazz!?
A serving of Coconut Cashews by Salad Pizazz! contains 13.3 g of protein.
How many carbs are in Coconut Cashews by Salad Pizazz!?
A serving of Coconut Cashews by Salad Pizazz! has 36.7 g of carbohydrates, including 16.7 g of sugar.