Coconut Cashews, Coconut by Essential Everyday nutrition facts
Macro breakdown
9.7 g
7% of calories
54.8 g
42% of calories
29 g
50% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
516
for 1 × 31 g
Protein
9.7 g
Carbs
54.8 g
Fat
29 g
Fibre
3.2 g
Sugar
45.2 g
Sodium
242 mg
Nutrition facts
| Calories | 516 |
| Protein | 9.7 g |
| Carbohydrates | 54.8 g |
| Sugar | 45.2 g |
| Fibre | 3.2 g |
| Fat | 29 g |
| Saturated fat | 8.1 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 516 | 9.7 g | 54.8 g | 29 g | 242 mg |
| Per 100 g | 1,665 | 31.2 g | 176.8 g | 93.5 g | 781 mg |
Is Coconut Cashews, Coconut by Essential Everyday healthy?
Coconut Cashews, Coconut by Essential Everyday has 516 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Cashews, Coconut by Essential Everyday?
Coconut Cashews, Coconut by Essential Everyday has 516 calories per serving (31 g (31 g)).
How much protein is in Coconut Cashews, Coconut by Essential Everyday?
A serving of Coconut Cashews, Coconut by Essential Everyday contains 9.7 g of protein.
How many carbs are in Coconut Cashews, Coconut by Essential Everyday?
A serving of Coconut Cashews, Coconut by Essential Everyday has 54.8 g of carbohydrates, including 45.2 g of sugar.