Coconut Cream by Iberia nutrition facts
200calories per 20 ml (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
40 g
78% of calories
Fat
5 g
22% of calories
Portion calculator
Base serving: 20 ml (20 g)
Servings
Calories
200
for 1 × 20 ml
Protein
0 g
Carbs
40 g
Fat
5 g
Fibre
0 g
Sugar
35 g
Sodium
150 mg
Nutrition facts
| Calories | 200 |
| Protein | 0 g |
| Carbohydrates | 40 g |
| Sugar | 35 g |
| Fibre | 0 g |
| Fat | 5 g |
| Saturated fat | 5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 ml (20 g) | 200 | 0 g | 40 g | 5 g | 150 mg |
| Per 100 g | 1,000 | 0 g | 200 g | 25 g | 750 mg |
Is Coconut Cream by Iberia healthy?
Coconut Cream by Iberia has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
- •High in sodium (150 mg per serving).
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Frequently asked
How many calories are in Coconut Cream by Iberia?
Coconut Cream by Iberia has 200 calories per serving (20 ml (20 g)).
How much protein is in Coconut Cream by Iberia?
A serving of Coconut Cream by Iberia contains 0 g of protein.
How many carbs are in Coconut Cream by Iberia?
A serving of Coconut Cream by Iberia has 40 g of carbohydrates, including 35 g of sugar.