Coconut Cream Filled Wafers by Manner nutrition facts

528calories per 36 g (36 g)

Macro breakdown

Protein

5.6 g

4% of calories

Carbs

55.6 g

43% of calories

Fat

30.6 g

53% of calories

Portion calculator

Base serving: 36 g (36 g)

Servings

Calories

528

for 1 × 36 g

Protein

5.6 g

Carbs

55.6 g

Fat

30.6 g

Fibre

2.8 g

Sugar

33.3 g

Sodium

111 mg

Nutrition facts

Calories	528
Protein	5.6 g
Carbohydrates	55.6 g
Sugar	33.3 g
Fibre	2.8 g
Fat	30.6 g
Saturated fat	25 g
Sodium	111 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 36 g (36 g)	528	5.6 g	55.6 g	30.6 g	111 mg
Per 100 g	1,467	15.4 g	154.4 g	85 g	308 mg

Is Coconut Cream Filled Wafers by Manner healthy?

Coconut Cream Filled Wafers by Manner has 528 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Coconut Cream Filled Wafers by Manner?

Coconut Cream Filled Wafers by Manner has 528 calories per serving (36 g (36 g)).

How much protein is in Coconut Cream Filled Wafers by Manner?

A serving of Coconut Cream Filled Wafers by Manner contains 5.6 g of protein.

How many carbs are in Coconut Cream Filled Wafers by Manner?

A serving of Coconut Cream Filled Wafers by Manner has 55.6 g of carbohydrates, including 33.3 g of sugar.

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