Coconut Crispy Rollers by Harvest & Lea nutrition facts
Macro breakdown
3.3 g
3% of calories
70 g
56% of calories
23.3 g
42% of calories
Portion calculator
Base serving: 10 roller (30 g)
Calories
500
for 1 × 10 roller
Protein
3.3 g
Carbs
70 g
Fat
23.3 g
Fibre
0 g
Sugar
26.7 g
Sodium
200 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.3 g |
| Carbohydrates | 70 g |
| Sugar | 26.7 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 17.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 roller (30 g) | 500 | 3.3 g | 70 g | 23.3 g | 200 mg |
| Per 100 g | 1,667 | 11.1 g | 233.3 g | 77.7 g | 667 mg |
Is Coconut Crispy Rollers by Harvest & Lea healthy?
Coconut Crispy Rollers by Harvest & Lea has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
- •High in sodium (200 mg per serving).
Track Coconut Crispy Rollers by Harvest & Lea in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Coconut Crispy Rollers by Harvest & Lea?
Coconut Crispy Rollers by Harvest & Lea has 500 calories per serving (10 roller (30 g)).
How much protein is in Coconut Crispy Rollers by Harvest & Lea?
A serving of Coconut Crispy Rollers by Harvest & Lea contains 3.3 g of protein.
How many carbs are in Coconut Crispy Rollers by Harvest & Lea?
A serving of Coconut Crispy Rollers by Harvest & Lea has 70 g of carbohydrates, including 26.7 g of sugar.