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Coconut Flakes by Harris Teeter nutrition facts

733calories per 2 tbsp (15 g)

Macro breakdown

Protein

6.7 g

4% of calories

Carbs

26.7 g

15% of calories

Fat

66.7 g

82% of calories

Portion calculator

Base serving: 2 tbsp (15 g)

Servings

Calories

733

for 1 × 2 tbsp

Protein

6.7 g

Carbs

26.7 g

Fat

66.7 g

Fibre

13.3 g

Sugar

6.7 g

Sodium

33 mg

Nutrition facts

Calories733
Protein6.7 g
Carbohydrates26.7 g
Sugar6.7 g
Fibre13.3 g
Fat66.7 g
Saturated fat60 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (15 g)7336.7 g26.7 g66.7 g33 mg
Per 100 g4,88744.5 g178 g444.7 g220 mg

Is Coconut Flakes by Harris Teeter healthy?

Coconut Flakes by Harris Teeter has 733 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Coconut Flakes by Harris Teeter?

Coconut Flakes by Harris Teeter has 733 calories per serving (2 tbsp (15 g)).

How much protein is in Coconut Flakes by Harris Teeter?

A serving of Coconut Flakes by Harris Teeter contains 6.7 g of protein.

How many carbs are in Coconut Flakes by Harris Teeter?

A serving of Coconut Flakes by Harris Teeter has 26.7 g of carbohydrates, including 6.7 g of sugar.

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