Coconut Flakes by Iga nutrition facts
467calories per 2 tbsp (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
53.3 g
50% of calories
Fat
23.3 g
50% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
467
for 1 × 2 tbsp
Protein
0 g
Carbs
53.3 g
Fat
23.3 g
Fibre
13.3 g
Sugar
33.3 g
Sodium
133 mg
Nutrition facts
| Calories | 467 |
| Protein | 0 g |
| Carbohydrates | 53.3 g |
| Sugar | 33.3 g |
| Fibre | 13.3 g |
| Fat | 23.3 g |
| Saturated fat | 23.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 467 | 0 g | 53.3 g | 23.3 g | 133 mg |
| Per 100 g | 3,113 | 0 g | 355.3 g | 155.3 g | 887 mg |
Is Coconut Flakes by Iga healthy?
Coconut Flakes by Iga has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Flakes by Iga?
Coconut Flakes by Iga has 467 calories per serving (2 tbsp (15 g)).
How much protein is in Coconut Flakes by Iga?
A serving of Coconut Flakes by Iga contains 0 g of protein.
How many carbs are in Coconut Flakes by Iga?
A serving of Coconut Flakes by Iga has 53.3 g of carbohydrates, including 33.3 g of sugar.