Coconut Flakes by Meijer nutrition facts
467calories per 2 tbsp (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
53.3 g
50% of calories
Fat
23.3 g
50% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
467
for 1 × 2 tbsp
Protein
0 g
Carbs
53.3 g
Fat
23.3 g
Fibre
13.3 g
Sugar
33.3 g
Sodium
133 mg
Nutrition facts
| Calories | 467 |
| Protein | 0 g |
| Carbohydrates | 53.3 g |
| Sugar | 33.3 g |
| Fibre | 13.3 g |
| Fat | 23.3 g |
| Saturated fat | 23.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 467 | 0 g | 53.3 g | 23.3 g | 133 mg |
| Per 100 g | 3,113 | 0 g | 355.3 g | 155.3 g | 887 mg |
Is Coconut Flakes by Meijer healthy?
Coconut Flakes by Meijer has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
Track Coconut Flakes by Meijer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Coconut Flakes by Meijer?
Coconut Flakes by Meijer has 467 calories per serving (2 tbsp (15 g)).
How much protein is in Coconut Flakes by Meijer?
A serving of Coconut Flakes by Meijer contains 0 g of protein.
How many carbs are in Coconut Flakes by Meijer?
A serving of Coconut Flakes by Meijer has 53.3 g of carbohydrates, including 33.3 g of sugar.