Coconut Flour by Brandless nutrition facts
400calories per 2 tbsp (15 g)
Macro breakdown
Protein
20 g
18% of calories
Carbs
60 g
55% of calories
Fat
13.3 g
27% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
400
for 1 × 2 tbsp
Protein
20 g
Carbs
60 g
Fat
13.3 g
Fibre
33.3 g
Sugar
20 g
Sodium
33 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 20 g |
| Fibre | 33.3 g |
| Fat | 13.3 g |
| Saturated fat | 13.3 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 400 | 20 g | 60 g | 13.3 g | 33 mg |
| Per 100 g | 2,667 | 133.3 g | 400 g | 88.7 g | 220 mg |
Is Coconut Flour by Brandless healthy?
Coconut Flour by Brandless has 400 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Flour by Brandless?
Coconut Flour by Brandless has 400 calories per serving (2 tbsp (15 g)).
How much protein is in Coconut Flour by Brandless?
A serving of Coconut Flour by Brandless contains 20 g of protein.
How many carbs are in Coconut Flour by Brandless?
A serving of Coconut Flour by Brandless has 60 g of carbohydrates, including 20 g of sugar.