Coconut Flour by Good & Gather nutrition facts
Macro breakdown
15.4 g
15% of calories
61.5 g
60% of calories
11.5 g
25% of calories
Portion calculator
Base serving: 2 tbsp (13 g)
Calories
462
for 1 × 2 tbsp
Protein
15.4 g
Carbs
61.5 g
Fat
11.5 g
Fibre
38.5 g
Sugar
7.7 g
Sodium
38 mg
Nutrition facts
| Calories | 462 |
| Protein | 15.4 g |
| Carbohydrates | 61.5 g |
| Sugar | 7.7 g |
| Fibre | 38.5 g |
| Fat | 11.5 g |
| Saturated fat | 11.5 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (13 g) | 462 | 15.4 g | 61.5 g | 11.5 g | 38 mg |
| Per 100 g | 3,554 | 118.5 g | 473.1 g | 88.5 g | 292 mg |
Is Coconut Flour by Good & Gather healthy?
Coconut Flour by Good & Gather has 462 calories per serving. Here's the quick read:
- •A good source of fibre (39 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Flour by Good & Gather?
Coconut Flour by Good & Gather has 462 calories per serving (2 tbsp (13 g)).
How much protein is in Coconut Flour by Good & Gather?
A serving of Coconut Flour by Good & Gather contains 15.4 g of protein.
How many carbs are in Coconut Flour by Good & Gather?
A serving of Coconut Flour by Good & Gather has 61.5 g of carbohydrates, including 7.7 g of sugar.