Coconut Flour by Market Pantry nutrition facts
Macro breakdown
15.4 g
14% of calories
61.5 g
55% of calories
15.4 g
31% of calories
Portion calculator
Base serving: 2 tbsp (13 g)
Calories
462
for 1 × 2 tbsp
Protein
15.4 g
Carbs
61.5 g
Fat
15.4 g
Fibre
38.5 g
Sugar
7.7 g
Sodium
77 mg
Nutrition facts
| Calories | 462 |
| Protein | 15.4 g |
| Carbohydrates | 61.5 g |
| Sugar | 7.7 g |
| Fibre | 38.5 g |
| Fat | 15.4 g |
| Saturated fat | 15.4 g |
| Sodium | 77 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (13 g) | 462 | 15.4 g | 61.5 g | 15.4 g | 77 mg |
| Per 100 g | 3,554 | 118.5 g | 473.1 g | 118.5 g | 592 mg |
Is Coconut Flour by Market Pantry healthy?
Coconut Flour by Market Pantry has 462 calories per serving. Here's the quick read:
- •A good source of fibre (39 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Flour by Market Pantry?
Coconut Flour by Market Pantry has 462 calories per serving (2 tbsp (13 g)).
How much protein is in Coconut Flour by Market Pantry?
A serving of Coconut Flour by Market Pantry contains 15.4 g of protein.
How many carbs are in Coconut Flour by Market Pantry?
A serving of Coconut Flour by Market Pantry has 61.5 g of carbohydrates, including 7.7 g of sugar.