Coconut Melts Dark Chocolate by El Sol Brands nutrition facts
Macro breakdown
3.3 g
2% of calories
56.7 g
40% of calories
36.7 g
58% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
500
for 1 × 0.25 cup
Protein
3.3 g
Carbs
56.7 g
Fat
36.7 g
Fibre
6.7 g
Sugar
43.3 g
Sodium
17 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.3 g |
| Carbohydrates | 56.7 g |
| Sugar | 43.3 g |
| Fibre | 6.7 g |
| Fat | 36.7 g |
| Saturated fat | 23.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 3.3 g | 56.7 g | 36.7 g | 17 mg |
| Per 100 g | 1,667 | 11.1 g | 189 g | 122.3 g | 57 mg |
Is Coconut Melts Dark Chocolate by El Sol Brands healthy?
Coconut Melts Dark Chocolate by El Sol Brands has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Melts Dark Chocolate by El Sol Brands?
Coconut Melts Dark Chocolate by El Sol Brands has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Coconut Melts Dark Chocolate by El Sol Brands?
A serving of Coconut Melts Dark Chocolate by El Sol Brands contains 3.3 g of protein.
How many carbs are in Coconut Melts Dark Chocolate by El Sol Brands?
A serving of Coconut Melts Dark Chocolate by El Sol Brands has 56.7 g of carbohydrates, including 43.3 g of sugar.