Coconut Strips by Dot's nutrition facts
490calories per 50 g (50 g)
Macro breakdown
Protein
4 g
3% of calories
Carbs
64 g
52% of calories
Fat
24 g
44% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
490
for 1 × 50 g
Protein
4 g
Carbs
64 g
Fat
24 g
Fibre
2 g
Sugar
60 g
Sodium
34 mg
Nutrition facts
| Calories | 490 |
| Protein | 4 g |
| Carbohydrates | 64 g |
| Sugar | 60 g |
| Fibre | 2 g |
| Fat | 24 g |
| Saturated fat | 22 g |
| Sodium | 34 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 490 | 4 g | 64 g | 24 g | 34 mg |
| Per 100 g | 980 | 8 g | 128 g | 48 g | 68 mg |
Is Coconut Strips by Dot's healthy?
Coconut Strips by Dot's has 490 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Strips by Dot's?
Coconut Strips by Dot's has 490 calories per serving (50 g (50 g)).
How much protein is in Coconut Strips by Dot's?
A serving of Coconut Strips by Dot's contains 4 g of protein.
How many carbs are in Coconut Strips by Dot's?
A serving of Coconut Strips by Dot's has 64 g of carbohydrates, including 60 g of sugar.