Coconut Water by Dole nutrition facts
53calories per 1 cup (113 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
12.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (113 g)
Servings
Calories
53
for 1 × 1 cup
Protein
0 g
Carbs
12.4 g
Fat
0 g
Fibre
0.9 g
Sugar
10.6 g
Sodium
18 mg
Nutrition facts
| Calories | 53 |
| Protein | 0 g |
| Carbohydrates | 12.4 g |
| Sugar | 10.6 g |
| Fibre | 0.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (113 g) | 53 | 0 g | 12.4 g | 0 g | 18 mg |
| Per 100 g | 47 | 0 g | 11 g | 0 g | 16 mg |
Is Coconut Water by Dole healthy?
Coconut Water by Dole has 53 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Coconut Water by Dole?
Coconut Water by Dole has 53 calories per serving (1 cup (113 g)).
How much protein is in Coconut Water by Dole?
A serving of Coconut Water by Dole contains 0 g of protein.
How many carbs are in Coconut Water by Dole?
A serving of Coconut Water by Dole has 12.4 g of carbohydrates, including 10.6 g of sugar.