Coconut Water by Dole nutrition facts
44calories per 1 cup (113 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
11.5 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (113 g)
Servings
Calories
44
for 1 × 1 cup
Protein
0 g
Carbs
11.5 g
Fat
0 g
Fibre
0.9 g
Sugar
9.7 g
Sodium
18 mg
Nutrition facts
| Calories | 44 |
| Protein | 0 g |
| Carbohydrates | 11.5 g |
| Sugar | 9.7 g |
| Fibre | 0.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (113 g) | 44 | 0 g | 11.5 g | 0 g | 18 mg |
| Per 100 g | 39 | 0 g | 10.2 g | 0 g | 16 mg |
Is Coconut Water by Dole healthy?
Coconut Water by Dole has 44 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Coconut Water by Dole?
Coconut Water by Dole has 44 calories per serving (1 cup (113 g)).
How much protein is in Coconut Water by Dole?
A serving of Coconut Water by Dole contains 0 g of protein.
How many carbs are in Coconut Water by Dole?
A serving of Coconut Water by Dole has 11.5 g of carbohydrates, including 9.7 g of sugar.