Coconut Water by Royal Montego nutrition facts
Macro breakdown
0.4 g
9% of calories
3.4 g
71% of calories
0.4 g
20% of calories
Portion calculator
Base serving: 237 ml (237 g)
Calories
17
for 1 × 237 ml
Protein
0.4 g
Carbs
3.4 g
Fat
0.4 g
Fibre
—
Sugar
3 g
Sodium
25 mg
Nutrition facts
| Calories | 17 |
| Protein | 0.4 g |
| Carbohydrates | 3.4 g |
| Sugar | 3 g |
| Fibre | — |
| Fat | 0.4 g |
| Saturated fat | — |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 237 ml (237 g) | 17 | 0.4 g | 3.4 g | 0.4 g | 25 mg |
| Per 100 g | 7 | 0.2 g | 1.4 g | 0.2 g | 11 mg |
Is Coconut Water by Royal Montego healthy?
Coconut Water by Royal Montego has 17 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Coconut Water by Royal Montego in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Coconut Water by Royal Montego?
Coconut Water by Royal Montego has 17 calories per serving (237 ml (237 g)).
How much protein is in Coconut Water by Royal Montego?
A serving of Coconut Water by Royal Montego contains 0.4 g of protein.
How many carbs are in Coconut Water by Royal Montego?
A serving of Coconut Water by Royal Montego has 3.4 g of carbohydrates, including 3 g of sugar.