Cod by Seapak nutrition facts
100calories per 170 g (170 g)
Macro breakdown
Protein
12.4 g
51% of calories
Carbs
5.3 g
22% of calories
Fat
2.9 g
27% of calories
Portion calculator
Base serving: 170 g (170 g)
Servings
Calories
100
for 1 × 170 g
Protein
12.4 g
Carbs
5.3 g
Fat
2.9 g
Fibre
0.6 g
Sugar
0 g
Sodium
418 mg
Nutrition facts
| Calories | 100 |
| Protein | 12.4 g |
| Carbohydrates | 5.3 g |
| Sugar | 0 g |
| Fibre | 0.6 g |
| Fat | 2.9 g |
| Saturated fat | 0.6 g |
| Sodium | 418 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 170 g (170 g) | 100 | 12.4 g | 5.3 g | 2.9 g | 418 mg |
| Per 100 g | 59 | 7.3 g | 3.1 g | 1.7 g | 246 mg |
Is Cod by Seapak healthy?
Cod by Seapak has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cod by Seapak?
Cod by Seapak has 100 calories per serving (170 g (170 g)).
How much protein is in Cod by Seapak?
A serving of Cod by Seapak contains 12.4 g of protein.
How many carbs are in Cod by Seapak?
A serving of Cod by Seapak has 5.3 g of carbohydrates, including 0 g of sugar.