Cod Fillet by Courageous Captain Brand nutrition facts

153calories per 3.5 oz (98 g)

Macro breakdown

Protein

8.2 g

22% of calories

Carbs

12.2 g

33% of calories

Fat

7.1 g

44% of calories

Portion calculator

Base serving: 3.5 oz (98 g)

Servings

Calories

153

for 1 × 3.5 oz

Protein

8.2 g

Carbs

12.2 g

Fat

7.1 g

Fibre

1 g

Sugar

3.1 g

Sodium

296 mg

Nutrition facts

Calories	153
Protein	8.2 g
Carbohydrates	12.2 g
Sugar	3.1 g
Fibre	1 g
Fat	7.1 g
Saturated fat	3.6 g
Sodium	296 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3.5 oz (98 g)	153	8.2 g	12.2 g	7.1 g	296 mg
Per 100 g	156	8.3 g	12.4 g	7.3 g	302 mg

Is Cod Fillet by Courageous Captain Brand healthy?

Cod Fillet by Courageous Captain Brand has 153 calories per serving. Here's the quick read:

•One serving of Cod Fillet by Courageous Captain Brand is 153 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Cod Fillet by Courageous Captain Brand?

Cod Fillet by Courageous Captain Brand has 153 calories per serving (3.5 oz (98 g)).

How much protein is in Cod Fillet by Courageous Captain Brand?

A serving of Cod Fillet by Courageous Captain Brand contains 8.2 g of protein.

How many carbs are in Cod Fillet by Courageous Captain Brand?

A serving of Cod Fillet by Courageous Captain Brand has 12.2 g of carbohydrates, including 3.1 g of sugar.

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