Colby Jack by Lauren's World nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
25% of calories
Carbs
3.6 g
4% of calories
Fat
32.1 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 25 g | 3.6 g | 32.1 g | 607 mg |
| Per 100 g | 1,404 | 89.3 g | 12.8 g | 114.6 g | 2,168 mg |
Is Colby Jack by Lauren's World healthy?
Colby Jack by Lauren's World has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Colby Jack by Lauren's World?
Colby Jack by Lauren's World has 393 calories per serving (1 oz (28 g)).
How much protein is in Colby Jack by Lauren's World?
A serving of Colby Jack by Lauren's World contains 25 g of protein.
How many carbs are in Colby Jack by Lauren's World?
A serving of Colby Jack by Lauren's World has 3.6 g of carbohydrates, including 0 g of sugar.