Cold Milled Ground Flaxseeds by Gold Emblem nutrition facts

500calories per 14 g (14 g)

Macro breakdown

Protein

21.4 g

16% of calories

Carbs

35.7 g

26% of calories

Fat

35.7 g

58% of calories

Portion calculator

Base serving: 14 g (14 g)

Servings

Calories

500

for 1 × 14 g

Protein

21.4 g

Carbs

35.7 g

Fat

35.7 g

Fibre

28.6 g

Sugar

0 g

Sodium

36 mg

Nutrition facts

Calories	500
Protein	21.4 g
Carbohydrates	35.7 g
Sugar	0 g
Fibre	28.6 g
Fat	35.7 g
Saturated fat	0 g
Sodium	36 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 14 g (14 g)	500	21.4 g	35.7 g	35.7 g	36 mg
Per 100 g	3,571	152.9 g	255 g	255 g	257 mg

Is Cold Milled Ground Flaxseeds by Gold Emblem healthy?

Cold Milled Ground Flaxseeds by Gold Emblem has 500 calories per serving. Here's the quick read:

•A good source of fibre (29 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Cold Milled Ground Flaxseeds by Gold Emblem?

Cold Milled Ground Flaxseeds by Gold Emblem has 500 calories per serving (14 g (14 g)).

How much protein is in Cold Milled Ground Flaxseeds by Gold Emblem?

A serving of Cold Milled Ground Flaxseeds by Gold Emblem contains 21.4 g of protein.

How many carbs are in Cold Milled Ground Flaxseeds by Gold Emblem?

A serving of Cold Milled Ground Flaxseeds by Gold Emblem has 35.7 g of carbohydrates, including 0 g of sugar.

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