Cold Smoked Salmon by Topo-Logic Systems nutrition facts
Macro breakdown
24.6 g
42% of calories
0 g
0% of calories
14.9 g
58% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
228
for 1 × 57 g
Protein
24.6 g
Carbs
0 g
Fat
14.9 g
Fibre
0 g
Sugar
0 g
Sodium
814 mg
Nutrition facts
| Calories | 228 |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.9 g |
| Saturated fat | 2.2 g |
| Sodium | 814 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 228 | 24.6 g | 0 g | 14.9 g | 814 mg |
| Per 100 g | 400 | 43.2 g | 0 g | 26.1 g | 1,428 mg |
Is Cold Smoked Salmon by Topo-Logic Systems healthy?
Cold Smoked Salmon by Topo-Logic Systems has 228 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (814 mg per serving).
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Frequently asked
How many calories are in Cold Smoked Salmon by Topo-Logic Systems?
Cold Smoked Salmon by Topo-Logic Systems has 228 calories per serving (57 g (57 g)).
How much protein is in Cold Smoked Salmon by Topo-Logic Systems?
A serving of Cold Smoked Salmon by Topo-Logic Systems contains 24.6 g of protein.
How many carbs are in Cold Smoked Salmon by Topo-Logic Systems?
A serving of Cold Smoked Salmon by Topo-Logic Systems has 0 g of carbohydrates, including 0 g of sugar.