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Colonna by Colonna nutrition facts

48calories per 0.5 cup (125 g)

Macro breakdown

Protein

0.8 g

6% of calories

Carbs

5.6 g

44% of calories

Fat

2.8 g

50% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

48

for 1 × 0.5 cup

Protein

0.8 g

Carbs

5.6 g

Fat

2.8 g

Fibre

0.8 g

Sugar

2.4 g

Sodium

528 mg

Nutrition facts

Calories48
Protein0.8 g
Carbohydrates5.6 g
Sugar2.4 g
Fibre0.8 g
Fat2.8 g
Saturated fat1.6 g
Sodium528 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)480.8 g5.6 g2.8 g528 mg
Per 100 g380.6 g4.5 g2.2 g422 mg

Is Colonna by Colonna healthy?

Colonna by Colonna has 48 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.
  • High in sodium (528 mg per serving).

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Frequently asked

How many calories are in Colonna by Colonna?

Colonna by Colonna has 48 calories per serving (0.5 cup (125 g)).

How much protein is in Colonna by Colonna?

A serving of Colonna by Colonna contains 0.8 g of protein.

How many carbs are in Colonna by Colonna?

A serving of Colonna by Colonna has 5.6 g of carbohydrates, including 2.4 g of sugar.

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