Colossal Cashews, Sea Salt by Gold Emblem nutrition facts
Macro breakdown
17.9 g
12% of calories
28.6 g
19% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
28.6 g
Fat
46.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
411 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 28.6 g | 46.4 g | 411 mg |
| Per 100 g | 2,039 | 63.9 g | 102.1 g | 165.7 g | 1,468 mg |
Is Colossal Cashews, Sea Salt by Gold Emblem healthy?
Colossal Cashews, Sea Salt by Gold Emblem has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Colossal Cashews, Sea Salt by Gold Emblem?
Colossal Cashews, Sea Salt by Gold Emblem has 571 calories per serving (1 oz (28 g)).
How much protein is in Colossal Cashews, Sea Salt by Gold Emblem?
A serving of Colossal Cashews, Sea Salt by Gold Emblem contains 17.9 g of protein.
How many carbs are in Colossal Cashews, Sea Salt by Gold Emblem?
A serving of Colossal Cashews, Sea Salt by Gold Emblem has 28.6 g of carbohydrates, including 7.1 g of sugar.