Complete Pancake and Waffle Mix by Kroger nutrition facts
Macro breakdown
7.8 g
8% of calories
71.9 g
77% of calories
6.3 g
15% of calories
Portion calculator
Base serving: 64 g (64 g)
Calories
375
for 1 × 64 g
Protein
7.8 g
Carbs
71.9 g
Fat
6.3 g
Fibre
1.6 g
Sugar
14.1 g
Sodium
1020 mg
Nutrition facts
| Calories | 375 |
| Protein | 7.8 g |
| Carbohydrates | 71.9 g |
| Sugar | 14.1 g |
| Fibre | 1.6 g |
| Fat | 6.3 g |
| Saturated fat | 3.1 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 64 g (64 g) | 375 | 7.8 g | 71.9 g | 6.3 g | 1,020 mg |
| Per 100 g | 586 | 12.2 g | 112.3 g | 9.8 g | 1,594 mg |
Is Complete Pancake and Waffle Mix by Kroger healthy?
Complete Pancake and Waffle Mix by Kroger has 375 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Complete Pancake and Waffle Mix by Kroger?
Complete Pancake and Waffle Mix by Kroger has 375 calories per serving (64 g (64 g)).
How much protein is in Complete Pancake and Waffle Mix by Kroger?
A serving of Complete Pancake and Waffle Mix by Kroger contains 7.8 g of protein.
How many carbs are in Complete Pancake and Waffle Mix by Kroger?
A serving of Complete Pancake and Waffle Mix by Kroger has 71.9 g of carbohydrates, including 14.1 g of sugar.