Complete Pancake Mix by Krusteaz nutrition facts

365calories per 63 g (63 g)

Macro breakdown

Protein

7.9 g

9% of calories

Carbs

74.6 g

83% of calories

Fat

3.2 g

8% of calories

Portion calculator

Base serving: 63 g (63 g)

Servings

Calories

365

for 1 × 63 g

Protein

7.9 g

Carbs

74.6 g

Fat

3.2 g

Fibre

3.2 g

Sugar

19 g

Sodium

889 mg

Nutrition facts

Calories	365
Protein	7.9 g
Carbohydrates	74.6 g
Sugar	19 g
Fibre	3.2 g
Fat	3.2 g
Saturated fat	0.8 g
Sodium	889 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 63 g (63 g)	365	7.9 g	74.6 g	3.2 g	889 mg
Per 100 g	579	12.6 g	118.4 g	5 g	1,411 mg

Is Complete Pancake Mix by Krusteaz healthy?

Complete Pancake Mix by Krusteaz has 365 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.
•High in sodium (889 mg per serving).

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Frequently asked

How many calories are in Complete Pancake Mix by Krusteaz?

Complete Pancake Mix by Krusteaz has 365 calories per serving (63 g (63 g)).

How much protein is in Complete Pancake Mix by Krusteaz?

A serving of Complete Pancake Mix by Krusteaz contains 7.9 g of protein.

How many carbs are in Complete Pancake Mix by Krusteaz?

A serving of Complete Pancake Mix by Krusteaz has 74.6 g of carbohydrates, including 19 g of sugar.

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