Complete Pancake Mix Protein by Krusteaz nutrition facts
Macro breakdown
21.3 g
23% of calories
62.3 g
68% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 61 g (61 g)
Calories
361
for 1 × 61 g
Protein
21.3 g
Carbs
62.3 g
Fat
3.3 g
Fibre
1.6 g
Sugar
14.8 g
Sodium
951 mg
Nutrition facts
| Calories | 361 |
| Protein | 21.3 g |
| Carbohydrates | 62.3 g |
| Sugar | 14.8 g |
| Fibre | 1.6 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 951 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 61 g (61 g) | 361 | 21.3 g | 62.3 g | 3.3 g | 951 mg |
| Per 100 g | 592 | 34.9 g | 102.1 g | 5.4 g | 1,559 mg |
Is Complete Pancake Mix Protein by Krusteaz healthy?
Complete Pancake Mix Protein by Krusteaz has 361 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (951 mg per serving).
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Frequently asked
How many calories are in Complete Pancake Mix Protein by Krusteaz?
Complete Pancake Mix Protein by Krusteaz has 361 calories per serving (61 g (61 g)).
How much protein is in Complete Pancake Mix Protein by Krusteaz?
A serving of Complete Pancake Mix Protein by Krusteaz contains 21.3 g of protein.
How many carbs are in Complete Pancake Mix Protein by Krusteaz?
A serving of Complete Pancake Mix Protein by Krusteaz has 62.3 g of carbohydrates, including 14.8 g of sugar.