Complete Pancake & Waffle Mix by Birch Benders nutrition facts
Macro breakdown
8.6 g
10% of calories
74.3 g
90% of calories
0 g
0% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
343
for 1 × 35 g
Protein
8.6 g
Carbs
74.3 g
Fat
0 g
Fibre
2.9 g
Sugar
17.1 g
Sodium
1200 mg
Nutrition facts
| Calories | 343 |
| Protein | 8.6 g |
| Carbohydrates | 74.3 g |
| Sugar | 17.1 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 343 | 8.6 g | 74.3 g | 0 g | 1,200 mg |
| Per 100 g | 980 | 24.5 g | 212.3 g | 0 g | 3,429 mg |
Is Complete Pancake & Waffle Mix by Birch Benders healthy?
Complete Pancake & Waffle Mix by Birch Benders has 343 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Complete Pancake & Waffle Mix by Birch Benders?
Complete Pancake & Waffle Mix by Birch Benders has 343 calories per serving (35 g (35 g)).
How much protein is in Complete Pancake & Waffle Mix by Birch Benders?
A serving of Complete Pancake & Waffle Mix by Birch Benders contains 8.6 g of protein.
How many carbs are in Complete Pancake & Waffle Mix by Birch Benders?
A serving of Complete Pancake & Waffle Mix by Birch Benders has 74.3 g of carbohydrates, including 17.1 g of sugar.