Complete Pancake & Waffle Mix by Iga nutrition facts

349calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

10% of calories

Carbs

69.8 g

78% of calories

Fat

4.7 g

12% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

349

for 1 × 43 g

Protein

9.3 g

Carbs

69.8 g

Fat

4.7 g

Fibre

2.3 g

Sugar

7 g

Sodium

1350 mg

Nutrition facts

Calories	349
Protein	9.3 g
Carbohydrates	69.8 g
Sugar	7 g
Fibre	2.3 g
Fat	4.7 g
Saturated fat	1.2 g
Sodium	1,350 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	349	9.3 g	69.8 g	4.7 g	1,350 mg
Per 100 g	812	21.6 g	162.3 g	10.8 g	3,140 mg

Is Complete Pancake & Waffle Mix by Iga healthy?

Complete Pancake & Waffle Mix by Iga has 349 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.
•High in sodium (1350 mg per serving).

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Frequently asked

How many calories are in Complete Pancake & Waffle Mix by Iga?

Complete Pancake & Waffle Mix by Iga has 349 calories per serving (43 g (43 g)).

How much protein is in Complete Pancake & Waffle Mix by Iga?

A serving of Complete Pancake & Waffle Mix by Iga contains 9.3 g of protein.

How many carbs are in Complete Pancake & Waffle Mix by Iga?

A serving of Complete Pancake & Waffle Mix by Iga has 69.8 g of carbohydrates, including 7 g of sugar.

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