Complete Pancake & Waffle Mix by Spartan nutrition facts

341calories per 44 g (44 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

70.4 g

81% of calories

Fat

3.4 g

9% of calories

Portion calculator

Base serving: 44 g (44 g)

Servings

Calories

341

for 1 × 44 g

Protein

9.1 g

Carbs

70.4 g

Fat

3.4 g

Fibre

2.3 g

Sugar

11.4 g

Sodium

1090 mg

Nutrition facts

Calories	341
Protein	9.1 g
Carbohydrates	70.4 g
Sugar	11.4 g
Fibre	2.3 g
Fat	3.4 g
Saturated fat	0 g
Sodium	1,090 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 44 g (44 g)	341	9.1 g	70.4 g	3.4 g	1,090 mg
Per 100 g	775	20.7 g	160 g	7.8 g	2,477 mg

Is Complete Pancake & Waffle Mix by Spartan healthy?

Complete Pancake & Waffle Mix by Spartan has 341 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (11 g per serving) — worth keeping an eye on.
•High in sodium (1090 mg per serving).

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Frequently asked

How many calories are in Complete Pancake & Waffle Mix by Spartan?

Complete Pancake & Waffle Mix by Spartan has 341 calories per serving (44 g (44 g)).

How much protein is in Complete Pancake & Waffle Mix by Spartan?

A serving of Complete Pancake & Waffle Mix by Spartan contains 9.1 g of protein.

How many carbs are in Complete Pancake & Waffle Mix by Spartan?

A serving of Complete Pancake & Waffle Mix by Spartan has 70.4 g of carbohydrates, including 11.4 g of sugar.

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