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Cook's, Everyday Cuts, Ham Steak by Cook's nutrition facts

138calories per 87 g (87 g)

Macro breakdown

Protein

13.8 g

41% of calories

Carbs

4.6 g

14% of calories

Fat

6.9 g

46% of calories

Portion calculator

Base serving: 87 g (87 g)

Servings

Calories

138

for 1 × 87 g

Protein

13.8 g

Carbs

4.6 g

Fat

6.9 g

Fibre

—

Sugar

3.5 g

Sodium

1170 mg

Nutrition facts

Calories138
Protein13.8 g
Carbohydrates4.6 g
Sugar3.5 g
Fibre—
Fat6.9 g
Saturated fat2.3 g
Sodium1,170 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 87 g (87 g)13813.8 g4.6 g6.9 g1,170 mg
Per 100 g15915.9 g5.3 g7.9 g1,345 mg

Is Cook's, Everyday Cuts, Ham Steak by Cook's healthy?

Cook's, Everyday Cuts, Ham Steak by Cook's has 138 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •High in sodium (1170 mg per serving).

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Frequently asked

How many calories are in Cook's, Everyday Cuts, Ham Steak by Cook's?

Cook's, Everyday Cuts, Ham Steak by Cook's has 138 calories per serving (87 g (87 g)).

How much protein is in Cook's, Everyday Cuts, Ham Steak by Cook's?

A serving of Cook's, Everyday Cuts, Ham Steak by Cook's contains 13.8 g of protein.

How many carbs are in Cook's, Everyday Cuts, Ham Steak by Cook's?

A serving of Cook's, Everyday Cuts, Ham Steak by Cook's has 4.6 g of carbohydrates, including 3.5 g of sugar.

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