Cook's, Ham Steak by Cook's nutrition facts
119calories per 84 g (84 g)
Macro breakdown
Protein
17.9 g
63% of calories
Carbs
2.4 g
8% of calories
Fat
3.6 g
28% of calories
Portion calculator
Base serving: 84 g (84 g)
Servings
Calories
119
for 1 × 84 g
Protein
17.9 g
Carbs
2.4 g
Fat
3.6 g
Fibre
—
Sugar
2.4 g
Sodium
1080 mg
Nutrition facts
| Calories | 119 |
| Protein | 17.9 g |
| Carbohydrates | 2.4 g |
| Sugar | 2.4 g |
| Fibre | — |
| Fat | 3.6 g |
| Saturated fat | 1.2 g |
| Sodium | 1,080 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 119 | 17.9 g | 2.4 g | 3.6 g | 1,080 mg |
| Per 100 g | 142 | 21.3 g | 2.8 g | 4.3 g | 1,286 mg |
Is Cook's, Ham Steak by Cook's healthy?
Cook's, Ham Steak by Cook's has 119 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1080 mg per serving).
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Frequently asked
How many calories are in Cook's, Ham Steak by Cook's?
Cook's, Ham Steak by Cook's has 119 calories per serving (84 g (84 g)).
How much protein is in Cook's, Ham Steak by Cook's?
A serving of Cook's, Ham Steak by Cook's contains 17.9 g of protein.
How many carbs are in Cook's, Ham Steak by Cook's?
A serving of Cook's, Ham Steak by Cook's has 2.4 g of carbohydrates, including 2.4 g of sugar.