Cooked Ham and Water Product by Dak nutrition facts

125calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

48% of calories

Carbs

3.6 g

12% of calories

Fat

5.4 g

40% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

125

for 1 × 28 g

Protein

14.3 g

Carbs

3.6 g

Fat

5.4 g

Fibre

0 g

Sugar

3.6 g

Sodium

821 mg

Nutrition facts

Calories	125
Protein	14.3 g
Carbohydrates	3.6 g
Sugar	3.6 g
Fibre	0 g
Fat	5.4 g
Saturated fat	0 g
Sodium	821 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	125	14.3 g	3.6 g	5.4 g	821 mg
Per 100 g	446	51.1 g	12.8 g	19.1 g	2,932 mg

Is Cooked Ham and Water Product by Dak healthy?

Cooked Ham and Water Product by Dak has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Cooked Ham and Water Product by Dak?

Cooked Ham and Water Product by Dak has 125 calories per serving (28 g (28 g)).

How much protein is in Cooked Ham and Water Product by Dak?

A serving of Cooked Ham and Water Product by Dak contains 14.3 g of protein.

How many carbs are in Cooked Ham and Water Product by Dak?

A serving of Cooked Ham and Water Product by Dak has 3.6 g of carbohydrates, including 3.6 g of sugar.

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