Cooked Ham by Armour nutrition facts
107calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
63% of calories
Carbs
3.6 g
14% of calories
Fat
2.7 g
23% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
107
for 1 × 56 g
Protein
16.1 g
Carbs
3.6 g
Fat
2.7 g
Fibre
0 g
Sugar
1.8 g
Sodium
982 mg
Nutrition facts
| Calories | 107 |
| Protein | 16.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 982 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 107 | 16.1 g | 3.6 g | 2.7 g | 982 mg |
| Per 100 g | 191 | 28.8 g | 6.4 g | 4.8 g | 1,754 mg |
Is Cooked Ham by Armour healthy?
Cooked Ham by Armour has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (982 mg per serving).
Track Cooked Ham by Armour in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cooked Ham by Armour?
Cooked Ham by Armour has 107 calories per serving (56 g (56 g)).
How much protein is in Cooked Ham by Armour?
A serving of Cooked Ham by Armour contains 16.1 g of protein.
How many carbs are in Cooked Ham by Armour?
A serving of Cooked Ham by Armour has 3.6 g of carbohydrates, including 1.8 g of sugar.