Cooked Ham by Armour nutrition facts
107calories per 1 slice (28 g)
Macro breakdown
Protein
17.9 g
70% of calories
Carbs
3.6 g
14% of calories
Fat
1.8 g
16% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
107
for 1 × 1 slice
Protein
17.9 g
Carbs
3.6 g
Fat
1.8 g
Fibre
0 g
Sugar
3.6 g
Sodium
1460 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 1,460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 107 | 17.9 g | 3.6 g | 1.8 g | 1,460 mg |
| Per 100 g | 382 | 63.9 g | 12.8 g | 6.4 g | 5,214 mg |
Is Cooked Ham by Armour healthy?
Cooked Ham by Armour has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1460 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Armour?
Cooked Ham by Armour has 107 calories per serving (1 slice (28 g)).
How much protein is in Cooked Ham by Armour?
A serving of Cooked Ham by Armour contains 17.9 g of protein.
How many carbs are in Cooked Ham by Armour?
A serving of Cooked Ham by Armour has 3.6 g of carbohydrates, including 3.6 g of sugar.