Cooked Ham by Boar's Head nutrition facts
107calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
68% of calories
Carbs
3.6 g
15% of calories
Fat
1.8 g
17% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
107
for 1 × 2 oz
Protein
16.1 g
Carbs
3.6 g
Fat
1.8 g
Fibre
—
Sugar
3.6 g
Sodium
1050 mg
Nutrition facts
| Calories | 107 |
| Protein | 16.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | — |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 1,050 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 16.1 g | 3.6 g | 1.8 g | 1,050 mg |
| Per 100 g | 191 | 28.8 g | 6.4 g | 3.2 g | 1,875 mg |
Is Cooked Ham by Boar's Head healthy?
Cooked Ham by Boar's Head has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1050 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Boar's Head?
Cooked Ham by Boar's Head has 107 calories per serving (2 oz (56 g)).
How much protein is in Cooked Ham by Boar's Head?
A serving of Cooked Ham by Boar's Head contains 16.1 g of protein.
How many carbs are in Cooked Ham by Boar's Head?
A serving of Cooked Ham by Boar's Head has 3.6 g of carbohydrates, including 3.6 g of sugar.