Cooked Ham by Carolina Pride nutrition facts
107calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
60% of calories
Carbs
0 g
0% of calories
Fat
5.4 g
40% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
107
for 1 × 28 g
Protein
17.9 g
Carbs
0 g
Fat
5.4 g
Fibre
—
Sugar
0 g
Sodium
1290 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 107 | 17.9 g | 0 g | 5.4 g | 1,290 mg |
| Per 100 g | 382 | 63.9 g | 0 g | 19.1 g | 4,607 mg |
Is Cooked Ham by Carolina Pride healthy?
Cooked Ham by Carolina Pride has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1290 mg per serving).
Track Cooked Ham by Carolina Pride in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cooked Ham by Carolina Pride?
Cooked Ham by Carolina Pride has 107 calories per serving (28 g (28 g)).
How much protein is in Cooked Ham by Carolina Pride?
A serving of Cooked Ham by Carolina Pride contains 17.9 g of protein.
How many carbs are in Cooked Ham by Carolina Pride?
A serving of Cooked Ham by Carolina Pride has 0 g of carbohydrates, including 0 g of sugar.