Cooked Ham by Demakes Enterprises Inc. nutrition facts

125calories per 2 slice (56 g)

Macro breakdown

Protein

16.1 g

58% of calories

Carbs

3.6 g

13% of calories

Fat

3.6 g

29% of calories

Portion calculator

Base serving: 2 slice (56 g)

Servings

Calories

125

for 1 × 2 slice

Protein

16.1 g

Carbs

3.6 g

Fat

3.6 g

Fibre

0 g

Sugar

1.8 g

Sodium

679 mg

Nutrition facts

Calories	125
Protein	16.1 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	679 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (56 g)	125	16.1 g	3.6 g	3.6 g	679 mg
Per 100 g	223	28.8 g	6.4 g	6.4 g	1,213 mg

Is Cooked Ham by Demakes Enterprises Inc. healthy?

Cooked Ham by Demakes Enterprises Inc. has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Cooked Ham by Demakes Enterprises Inc.?

Cooked Ham by Demakes Enterprises Inc. has 125 calories per serving (2 slice (56 g)).

How much protein is in Cooked Ham by Demakes Enterprises Inc.?

A serving of Cooked Ham by Demakes Enterprises Inc. contains 16.1 g of protein.

How many carbs are in Cooked Ham by Demakes Enterprises Inc.?

A serving of Cooked Ham by Demakes Enterprises Inc. has 3.6 g of carbohydrates, including 1.8 g of sugar.

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