Cooked Ham by Good & Gather nutrition facts
125calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
58% of calories
Carbs
1.8 g
6% of calories
Fat
4.5 g
36% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
125
for 1 × 2 oz
Protein
16.1 g
Carbs
1.8 g
Fat
4.5 g
Fibre
0 g
Sugar
1.8 g
Sodium
1230 mg
Nutrition facts
| Calories | 125 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 1.8 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 125 | 16.1 g | 1.8 g | 4.5 g | 1,230 mg |
| Per 100 g | 223 | 28.8 g | 3.2 g | 8 g | 2,196 mg |
Is Cooked Ham by Good & Gather healthy?
Cooked Ham by Good & Gather has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1230 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Good & Gather?
Cooked Ham by Good & Gather has 125 calories per serving (2 oz (56 g)).
How much protein is in Cooked Ham by Good & Gather?
A serving of Cooked Ham by Good & Gather contains 16.1 g of protein.
How many carbs are in Cooked Ham by Good & Gather?
A serving of Cooked Ham by Good & Gather has 1.8 g of carbohydrates, including 1.8 g of sugar.