Cooked Ham by Lay Meats nutrition facts
107calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
69% of calories
Carbs
0 g
0% of calories
Fat
3.6 g
31% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
107
for 1 × 28 g
Protein
17.9 g
Carbs
0 g
Fat
3.6 g
Fibre
—
Sugar
0 g
Sodium
786 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 107 | 17.9 g | 0 g | 3.6 g | 786 mg |
| Per 100 g | 382 | 63.9 g | 0 g | 12.8 g | 2,807 mg |
Is Cooked Ham by Lay Meats healthy?
Cooked Ham by Lay Meats has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
Track Cooked Ham by Lay Meats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cooked Ham by Lay Meats?
Cooked Ham by Lay Meats has 107 calories per serving (28 g (28 g)).
How much protein is in Cooked Ham by Lay Meats?
A serving of Cooked Ham by Lay Meats contains 17.9 g of protein.
How many carbs are in Cooked Ham by Lay Meats?
A serving of Cooked Ham by Lay Meats has 0 g of carbohydrates, including 0 g of sugar.