Cooked Ham by Meijer nutrition facts
107calories per 1 slice (28 g)
Macro breakdown
Protein
17.9 g
61% of calories
Carbs
3.6 g
12% of calories
Fat
3.6 g
27% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
107
for 1 × 1 slice
Protein
17.9 g
Carbs
3.6 g
Fat
3.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
714 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 107 | 17.9 g | 3.6 g | 3.6 g | 714 mg |
| Per 100 g | 382 | 63.9 g | 12.8 g | 12.8 g | 2,550 mg |
Is Cooked Ham by Meijer healthy?
Cooked Ham by Meijer has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
Track Cooked Ham by Meijer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cooked Ham by Meijer?
Cooked Ham by Meijer has 107 calories per serving (1 slice (28 g)).
How much protein is in Cooked Ham by Meijer?
A serving of Cooked Ham by Meijer contains 17.9 g of protein.
How many carbs are in Cooked Ham by Meijer?
A serving of Cooked Ham by Meijer has 3.6 g of carbohydrates, including 3.6 g of sugar.