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Cooked Ham by Publix nutrition facts

89calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

70% of calories

Carbs

1.8 g

7% of calories

Fat

2.7 g

23% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

89

for 1 × 56 g

Protein

17.9 g

Carbs

1.8 g

Fat

2.7 g

Fibre

0 g

Sugar

1.8 g

Sodium

696 mg

Nutrition facts

Calories89
Protein17.9 g
Carbohydrates1.8 g
Sugar1.8 g
Fibre0 g
Fat2.7 g
Saturated fat0.9 g
Sodium696 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)8917.9 g1.8 g2.7 g696 mg
Per 100 g15932 g3.2 g4.8 g1,243 mg

Is Cooked Ham by Publix healthy?

Cooked Ham by Publix has 89 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •High in sodium (696 mg per serving).

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Frequently asked

How many calories are in Cooked Ham by Publix?

Cooked Ham by Publix has 89 calories per serving (56 g (56 g)).

How much protein is in Cooked Ham by Publix?

A serving of Cooked Ham by Publix contains 17.9 g of protein.

How many carbs are in Cooked Ham by Publix?

A serving of Cooked Ham by Publix has 1.8 g of carbohydrates, including 1.8 g of sugar.

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