Cooked Ham by Tropical nutrition facts
107calories per 2 oz (56 g)
Macro breakdown
Protein
17.9 g
57% of calories
Carbs
3.6 g
11% of calories
Fat
4.5 g
32% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
107
for 1 × 2 oz
Protein
17.9 g
Carbs
3.6 g
Fat
4.5 g
Fibre
0 g
Sugar
3.6 g
Sodium
1570 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 1.8 g |
| Sodium | 1,570 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 17.9 g | 3.6 g | 4.5 g | 1,570 mg |
| Per 100 g | 191 | 32 g | 6.4 g | 8 g | 2,804 mg |
Is Cooked Ham by Tropical healthy?
Cooked Ham by Tropical has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1570 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Tropical?
Cooked Ham by Tropical has 107 calories per serving (2 oz (56 g)).
How much protein is in Cooked Ham by Tropical?
A serving of Cooked Ham by Tropical contains 17.9 g of protein.
How many carbs are in Cooked Ham by Tropical?
A serving of Cooked Ham by Tropical has 3.6 g of carbohydrates, including 3.6 g of sugar.