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Cooked Ham & Water Product by Cameco Inc. nutrition facts

129calories per 35 g (35 g)

Macro breakdown

Protein

14.3 g

53% of calories

Carbs

2.9 g

11% of calories

Fat

4.3 g

36% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

129

for 1 × 35 g

Protein

14.3 g

Carbs

2.9 g

Fat

4.3 g

Fibre

—

Sugar

2.9 g

Sodium

1400 mg

Nutrition facts

Calories129
Protein14.3 g
Carbohydrates2.9 g
Sugar2.9 g
Fibre—
Fat4.3 g
Saturated fat2.9 g
Sodium1,400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)12914.3 g2.9 g4.3 g1,400 mg
Per 100 g36940.9 g8.2 g12.3 g4,000 mg

Is Cooked Ham & Water Product by Cameco Inc. healthy?

Cooked Ham & Water Product by Cameco Inc. has 129 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1400 mg per serving).

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Frequently asked

How many calories are in Cooked Ham & Water Product by Cameco Inc.?

Cooked Ham & Water Product by Cameco Inc. has 129 calories per serving (35 g (35 g)).

How much protein is in Cooked Ham & Water Product by Cameco Inc.?

A serving of Cooked Ham & Water Product by Cameco Inc. contains 14.3 g of protein.

How many carbs are in Cooked Ham & Water Product by Cameco Inc.?

A serving of Cooked Ham & Water Product by Cameco Inc. has 2.9 g of carbohydrates, including 2.9 g of sugar.

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