Cooked Ham With Natural Juices by Eckrich nutrition facts

107calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

70% of calories

Carbs

3.6 g

14% of calories

Fat

1.8 g

16% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

107

for 1 × 28 g

Protein

17.9 g

Carbs

3.6 g

Fat

1.8 g

Fibre

0 g

Sugar

0 g

Sodium

786 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	1.8 g
Saturated fat	1.8 g
Sodium	786 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	107	17.9 g	3.6 g	1.8 g	786 mg
Per 100 g	382	63.9 g	12.8 g	6.4 g	2,807 mg

Is Cooked Ham With Natural Juices by Eckrich healthy?

Cooked Ham With Natural Juices by Eckrich has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (786 mg per serving).

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Frequently asked

How many calories are in Cooked Ham With Natural Juices by Eckrich?

Cooked Ham With Natural Juices by Eckrich has 107 calories per serving (28 g (28 g)).

How much protein is in Cooked Ham With Natural Juices by Eckrich?

A serving of Cooked Ham With Natural Juices by Eckrich contains 17.9 g of protein.

How many carbs are in Cooked Ham With Natural Juices by Eckrich?

A serving of Cooked Ham With Natural Juices by Eckrich has 3.6 g of carbohydrates, including 0 g of sugar.

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